in this post, we will talk about how can you get healthy skin with beauty supplements and how collagen powders are useful.
What are the supplements?
The word supplement is like an umbrella term that covers that covers nutrients, vitamins, minerals, amino acids or even like nutrients that basically help with a deficiency in the bodies and helps your body function. In addition to not in place of which means you can’t just stop eating good food and just hope that the supplements will work.
You still need to maintain a healthy diet, drink a lot of water, and the supplements are in addition too. If you’re lacking something in your diet or your body then obviously the supplement something you would like to explore.
How do supplements work?
Every day our body produces new and fresh skin. It helps repair muscles and bones and also heals wounds. It also converts our food so to do this our bodies need vitamins and nutrients because it’s kind of like fuel in a car, you know it needs to like run along it need the stuff to keep going.
Vitamins and nutrients are also known as micronutrients because you only need a tiny little bit for the body to keep going. Which is why sometimes when you look on the back of these like vitamin supplements or collagen, you’ll see everything is in these really small percentages.
If you have like vitamin deficiency they will show up on your skin in terms of color but also texture like it might look really dull or really dehydrated and dry or even for your nails it might break really easily or they turn yellow.
Even your hair because hair is directly related to things like vitamin E and if you don’t have enough like oils it won’t grow healthily and it won’t be shiny it will just be very prone to breakage.
When you take things like supplements and collagen powders these are essential to fill in the gaps that you might be lacking in your diet. For example, vitamin D helps extract the calcium from the food that you eat which passes through our stomach; also vitamin C helps absorb iron.
Vitamins to look out for
We all know that vitamins are good and they help our bodies and help our skin. “I personally never really knew what vitamin D helped and if it was better than vitamin B and all that stuff“.
Vitamin C
This is a popular one of vitamin C otherwise known as el ascorbic acid. So we know that you would put this on topically, when you like to eat it it’s a little bit different.
Vitamin C is an antioxidant that helps build connective tissue. So one of the best parts about vitamin C is it helps to produce collagen which then keeps the skin firm and bouncy and youthful and healthy. We’re gonna talk about collagen a little bit later when we talk about the collagen how does. Also when you have vitamin C it helps the iron absorb into your body.
If you have too much vitamin C can experience things like vomiting, diarrhea, heartburn, and headaches and probably a really painful tongue because it’s so acidic and citrusy.
Folic acid
Folic acid is also known as vitamin B. It maintains the skin’s beauty and smoothness and general health of it basically. Now, folic acid is also responsible for producing red blood cells you’ll find that in a lot of beauty supplements especially when it has to do with your skin but like acid also possesses antioxidant which means it helps your skin fight off free radicals, fights off dryness, increases skins retention for hydration as well as moisture. At the same time, it’s going to be anti-aging.
Vitamin E
It is so good for the skin and you can just buy this in like an oil form and it’s a must-have for skincare. Vitamin E is known for its anti-inflammatory properties and its ability to repair and maintain your skin. So it’s glowy. If you’re suffering from acne psoriasis or dermatitis or even sunburns. Vitamin E is really good at restoring your skin back into it’s like healthy most optimum state.
You can find vitamin E in things like salmon and other seafood. Broccoli, spinach, vegetables, and even nuts and seeds. Vitamin E works best when it’s paired with vitamin C. So that’s why you see a lot of creams actually combined the both but also in terms of vitamin supplements as well they work together.
Vitamin E is delivered to the skin by sebum which is the oily secretions produced by the sebaceous gland. So, it actually basically uses from your pores and that’s what kind of like keeps it nice and plump. So people with oily skin might actually have more vitamin E than people with dry skin.
Biotin
Biotin has been popping up a lot of beauty supplements lately. In the past have been sold by themselves and has been marketed as hair growth or an L strengthening protein. Basically, it’s vitamin H, you get that from egg yolk, salmon and like leafy greens.
It actually produced by your intestinal bacteria. So, on the research side of vitamin biotin has been known to strengthen nails however there has been some debate regarding their growing up hair. Identity’s all about how your body can take it sometimes some people can experience breakout but that could also be the dosage or how often you’re eating it.
Vitamin b2
Vitamin b2 is essential for the body for cell growth. Riboflavin is found in foods like milk, meats, eggs, nuts, flour, and also green vegetables. It helps maintain healthy skin hair nails and can help with slowing down things like aging, acne, and also muscle cramps.
So the best thing about this one is that you can’t necessarily overdose on it like other vitamins that will actually cause things like diarrhea and nausea and things like that if you have too much.
Niacin
Niacin is a derivative of vitamin b3. It’s known for a variety of benefits it actually helps to be a skin produce elastin and collagen. It will help improve the appearance of your skin it will look like you’ve got fewer wrinkles it has more smooth to get rid of fine lines as well as being anti-aging. It can also reduce the appearance of dark circles.
Collagen powder
This is something that you’ve probably seen everywhere. So collagen is a protein rather than a vitamin and it’s the most abundant form of protein found in our bodies. You can kind of think of it as the glue that holds and binds our bodies and our skin together. That means the structure of our skin, hair, and nails, as well as the joints and burns, are all affected by the collagen production in our bodies.
So it actually makes up 75% of the skin and in the dermis layer and that’s what collagen is created and it helps keep the skin vibrant and soft and bouncy.
When you’re young you have a lot of it which is why you can bounce back from any wounds and stuff and it just looks fine but at around 25 your body starts to produce a little less and apparently your body loses about 1.5 percent of collagen every year. So here’s an interesting thing historically before like collagen powders and all the beauty supplements came in for centuries and even now the Chinese have been using donkey skin gelatin to get this collagen in your skin. Like they would make little bricks of these like food things and eat it because it helped with nourishing the skin, joints, pains, and actually the still a really large market for it now and in the U.S starting to like import a lot of it.
How does our body create collagen?
It all has to do with diet. So when we eat protein-rich foods, the body uses amino acids from the protein to create collagen.
Collagen is kind of like three Springs and these are able to stretch and bounce. This is how your skin works. Like it can stretch, it can bounce back but it still looks good.
Hydrolyzed collagen
If you want to buy collagen powder make sure it’s hydrolyzed collagen because its collagen that’s broken down into smaller chains of amino acids for the body to absorb at a quicker rate. So there’s much more chance of your body taking this in versus a non hydrolyzed collagen.
UV rays and collagen
Sun actually breaks down collagen in your skin much faster. maybe buying and investing in sunscreen or even things like retinol which is a form of vitamin A to protect your skin and protect the collagen is actually more beneficial than eating it.
