Inspirational Ideas
Originally, fasting was a natural phenomenon that occurred when food got scarce and people had to turn to their barns and silos. People were forced to ration their meals and even stay hungry for a while so that the food can last. With the evolution of the world, fasting became…
A lot of people are making efforts to live a healthier lifestyle this year. Third parties reviews found on Collected.Reviews have shown that a lot of people don’t get results when they make effort to practice a healthier life without following a well structured plan. This is because there is…
A Ketogenic or Keto meal plan is high in fat, low in carbohydrates, and includes moderate protein content which is necessary for bone and brain growth. The diet powers the body to burn fat rather than carbohydrates. These days’ teenagers are overwhelmed with a lot of diet plans and food…
Curd is an integral part of the Indian diet. When it comes to strength, the curd is among the top moves. However, over 90% of people consume curd in the wrong way. Due to which instead of getting its miraculous benefits they shockingly aggravate skin problems, hair fall, constipation, gas,…
Today, we’re gonna talk about the eight major benefits from prolonged fasting. Now prolonged fasting is where you’d go 48-72 hours or sometimes even longer. There are some interesting benefits that occur when you do this. The body goes into this survival mode. It’s kind of like a physiological vacation…
In this post, we are going to tell 7 healthy snack options that you should try. These options are easy to carry, low in calories, high in protein, and delicious too.
In this post, we will be talking about 10 weird diets that were used for weight loss. Chewing Diet / Fletcher Diet The first strange diet on this list was introduced by Horace Fletcher in the early 1990s. His diet plan recommended chewing each mouthful of food at least 32…
Today, I’m talking about five weight loss mistakes you might be making.
You don’t usually think of sitting down for a meal as a death-defying adventure, even when your favorite home cook attempts a recipe way above their skill level. But some foods, even really common ones, are actually pretty dangerous if you prepare them incorrectly.
I know its challenging to stay away from meat. But when you read this article, you will get shocked and you may prepare your mind to become a vegan.