It’s not simple to lose weight. After spending a lot of time, effort, and money, most people fail to lose weight.
In this article, however, I will share an easy way to lose weight. And that simple way is to quit table sugar.
I’m not suggesting to compromise your sweet tooth. All you need to do is to replace refined sugar with healthier alternatives.
How Bad Is Sugar?
Refined sugar is one of the worst foods, most individuals eat on a daily basis. Not only it’s unhealthy, but it is also addicted. It has been discovered to be eight times more addictive than cocaine.
Sugar is one ingredient on which package food industries are thriving on. Foods like cola, chocolate, juices, sauces, flavored cereals, etc. These foods are loaded with processed sugar.
After a lot of chemical processing, refined table sugar is created. It doesn’t have any nutritional value, just empty calories.
Daily consumption of refined sugar not only increases the fat percentage in the body but also causes wrinkles, dark circles, acne, bad breath, and increase the risk of type 2 diabetes.
Our brain releases chemicals every time we consume refined sugar that makes us feel great. This is the reason we crave for refined sugar. If you don,t want to remove sugar from your diet then you should replace with healthy alternatives.
Healthy Alternatives
Sugar from natural sources such as fruits that do not cause a health problem. As it comes with vitamins, fibers, and minerals that do not spike the levels of insulin.
Coconut sugar
Coconut sugar is derived from coconut palm tree without any chemicals. Not only is coconut sugar quickly digested by the body but it is also very rich in minerals such as iron, magnesium, zinc, and calcium.
Coconut sugar glycemic index is much lower than refined sugar. The reduced the glycemic index, which is better because it will slow down the sugar release in the body. It can be used in milk, curd, cakes, oatmeal, and breakfast cereals.
You can easily buy this from amazon for just about 10 bucks.
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Dates sugar
It is produced from dates. Dates are one of the sweetest fruit. It is also considered the best alternative to refined sugar.
Making it so simple, you can even make it at home. All you need to do is roast the dates, grind them and strain it to get the powder.
It’s highly fiber-rich and loaded with lots of minerals and vitamins. Date sugar helps digestion, decreases bad cholesterol, and increases bone density.
The glycemic index of dates is about 45-50, depending upon the variety of dates. Date sugar can be added to milk, sweets, and cereals.
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Rock sugar
Indians have been using rock sugar for centuries. This tastes exactly like regular sugar. It has many benefits and highly versatile.
Rock sugar is produced in the process of getting refined sugar, just before it is chemically treated. It is rich in calcium, magnesium, iron, dietary fiber, and antioxidants. Also helps in digestion and increases hemoglobin levels. Unlike refined sugar, it gives a cooling effect on the body.
It can be used in almost anything like tea, coffee, milk, juices, desserts, etc. Just make sure that you buy in thread form. You can easily buy it from your nearest shop or you can even buy online.
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Honey
Honey is one food on the planet which has almost the same chemical composition to the human blood. Due to this, our body very easily assimilates 100% nutrients which are available in honey.
In fact, combine honey to any food which will help you with better digestion. It is an amazing alternative to sugar which is very high in antioxidants and anti-bacterial properties. Honey is good for heart, cut the extra fat from the body, and improves mental alertness. You use it on bread, lemon water, milk, juices, cakes, etc.
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Stevia
Stevia is zero calories and natural sweetener, extracted from the leaves from the stevia plant. It is used in ayurvedic medicine. The leaves of this plant are naturally 25 times sweeter than regular sugar.
So, who is on the goal to lose weight, they can freely consume it. It has a 0 glycemic index which does not spike the blood sugar level. It has come in many forms like dried leaves, packets, etc.
The only downside of stevia is that it has an after taste. If that doesn’t bother you start using it today.
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Jaggery
Jaggery has more nutrients than any of the natural sweetener. It is made from sugar cane juice but it is least processed.
Jaggery is a natural blood purifier, boosts metabolism, detox the liver, and prevents constipation. If you are facing skin problems, replace sugar with jaggery and see the results in few days.
Jaggery is hot in nature while jaggery powder is cool. Jaggery is recommended in winters and jaggery powder in summers. However, both have the same benefits.
So, try replacing sugar with jaggery for just 21 days. And you will see body fat reducing, skin glowing, and energy levels increasing.
