In this post, we will be talking about how can you prepare your diet yourself? After reading this article, you will be able to plan your own diet with your choices of food.

Include elements in your day that you don’t like

A lot of people are all doing like diet’s every day and they don’t like their diet they are eating elements that they don’t like. So every time that you want to include food you have to make sure that this food is something that you like or that you love but you don’t want to put food that you don’t like of food even water that you hate because if you’re doing that, of course, you can walk for a few days. But it wants to make it for the long run.

Like we tell you often Life is a marathon, not a sprint. So it is way better even if you have sleights fewer reserves. But to put on the elements that were like the mess that you love and I guarantee you that if you do that you will love your diet.

Most of the time people are when they are doing like a weight loss diet for instance. They are suffering because they are eating things that they don’t like. If you don’t like rockeries then don’t eat rookeries. It’s very important to include only things that we truly like and that you truly love.

Make a list of every food you love

Now what I want you to do is just to take a list and to write every food that you like,  just right all these foods. I don’t care if you are writing junk food or fast food.

If you’re like dressed tomatoes don’t write just tomatoes write dressed tomatoes as it’s the most important thing and do not forget any food but also be little realistic write only those food which you can buy not which you can just see on Internet. I want you to take whole week to select go to shopping mall, stores, surf Internet do every thing to make that one perfect list because this is the core foundation of this process.

Because oftentimes what happens is that people always forget that they are lacking in their diet elements. And very often these elements are very good for them. So just be patient and right or any that you’re truly like and that you truly love. Just make the very big list and take your time.

Diet – Losing weight

Now, if your main goal is to lose some weight. So in order to do so, you really have only one thing to do every single day. You will have to consume less than 50 grams of carbs so you can eat every food you want on your list. Everything that works but you have to respect only this rule to eat less than 50 grams of carbs per day.

Now you add to that if you want to mix things up, you can eat more things in the morning, more in the afternoon or more during the night time. It all depends on what you want because remember, it is your own diet. It is all the thing that you wrote but you have only one single rule that is very important. You just have to eat less than 50 grams of carbs per day.

If you want to lose 5 pounds, 10 pounds or 15 pounds. You just have to continue until you are winning this fight. And remember maybe, this can happen only in two weeks, maybe in three weeks, maybe in only one month but you have to continue until you have your results. And the good thing is that you can evolve and you can change your day over time because it’s your own diet and you can do whatever you want.

Diet – Gaining weight

Now, let’s say that your goal is to gain weight because maybe you have been struggling all your life to gain some weight. And now we tell you exactly what you have to do. You must now eat a lot of carbs and a lot of fat.

See all the food that you wrote. That’s kind of like rice, pasta or potatoes. And you try to eat these elements very often. So what you can do is you can write on the Internet like “high carbs foods” and you will see a lot of foods that contain high carbs. And you have to see what elements are matching with the elements that you wrote. So now you know exactly know what kind of elements you can eat in order to gain some weight.

So, one of the best method we want to share and the method is very simple. You just have to buy a bottle of oil and you can take like 4-5 spoons a day. If you do so, you will easily add 1000 calories very easily. And this method is only for people who have trouble to get some weight. Of course, if you don’t want to gain weight, you don’t need to do that at all.

And after that, you want to eat very frequently, try to eat after every two hours or every three hours. This will raise your insulin level high.  And this thing will able to gain some weight.

Now if you want to get some muscle, you have to eat a lot of proteins like chicken, meats, eggs, fishes or things like that. If you just want to gain weight then you have to eat a lot of carbs and fats and if you want to gain muscle size then you have to eat lots of proteins.

Diet – Maintain good health

So now you have your list and your goal is to be in really good health. So, for this, you have to get rid of beverages and saturated fats. They are just so associated with junk food like pizzas, French fries, hamburgers or just kind of bad things.

So now if you truly want to improve your health. You have to buy organic food. And then I highly recommend you to eat like raw foods like vegetables, not frozen foods or canned foods.

Once you remove all the bad things from your list that you wrote, and the remaining things will be pretty much good. Eat them to stay healthy and active. You can plan the diet yourself. Eat things like you love the most.

Conclusion

So the last advice I can give you is don’t be afraid to change things. If you get tired of your diet you can introduce other elements. You can mix things because you have the choice to do what you want. You have a list and you can always change your own diet.

If you follow your diet, then you will get the results. You feel good about yourself. You just have to continue. But in reality what happens is after like three weeks or one month maybe you want to put all the elements. So don’t hesitate, just include them in your own diet.