In this post, we will be talking about how can you prepare your diet yourself? After reading this article, you will be able to plan your own diet with your choices of food.
Include elements in your day that you don’t like
A lot of people are all doing like diet’s every day and they don’t like their diet they are eating elements that they don’t like. So every time that you want to include food you have to make sure that this food is something that you like or that you love but you don’t want to put food that you don’t like of food even water that you hate because if you’re doing that, of course, you can walk for a few days. But it wants to make it for the long run.
Like we tell you often Life is a marathon, not a sprint. So it is way better even if you have sleights fewer reserves. But to put on the elements that were like the mess that you love and I guarantee you that if you do that you will love your diet.
Most of the time people are when they are doing like a weight loss diet for instance. They are suffering because they are eating things that they don’t like. If you don’t like rockeries then don’t eat rookeries. It’s very important to include only things that we truly like and that you truly love.
Now what I want you to do is just to take a list and to write every element that you like, just right all these foods. I don’t care if you are writing junk food or buy food.
If you’re like tomatoes dressed right tomatoes but it’s the most important thing is to not forget when elements. So you can watch list of arguments on the Internet. You can watch all these elements when you go shopping but I prefer for you to take like at least a good weekend of three days if you can do it faster and to put every months that you can eat because this will be the core of the foundation for your diet that will beat and you will be surprised because you put elements that are very good for your health and that is very good for your good that you will be able to include.
Because oftentimes what happens is that people always forget that they are lacking in their elements. And very often these elements are very good for them. So just be patient and right or any that you’re truly like and that you truly love. Just make the very big list and take your time.
Diet – Losing weight
Now, if your main goal is to lose some weight. So in order to do so, you really have only one thing to do every single day. You will have to consume less than 50 grams of carbs so you can eat every element you want on your list. Everything that works but you have to respect only this rule to eat less than 50 grams of carbs per day.
If you don’t know how many grams of carbs contain elements you just have to wear worksheets below or behind the elements because it’s often white on in the box on the thing that you are that you’re buying. And if you don’t see these you just can’t look on the Internet.
Now you add to that if you want to mix things up, you can eat more things in the morning, more in the afternoon or more during the night time. It all depends on what you want because remember, it is your own diet. It is all the thing that you wrote but you have only one single rule that is very important. You just have to eat less than 50 grams of carbs per day.
If you want to lose 5 pounds, 10 pounds or 15 pounds. You just have to continue until you are losing this fight. And remember maybe, this can happen only in two weeks, maybe in three weeks, maybe in only one month but you have to continue until you have your results. And the good thing is that you can evolve and you can change your day over time because it’s your own diet and you can do whatever you want.
Diet – Gaining weight
Now, let’s say that your goal is to gain weight because maybe you have been struggling all your life to gain some weight. And now we tell you exactly what you have to do. We do list the two words, you must now eat a lot of carbs and a lot of fat.
See all the elements that you wrote. That’s kind of like rice, pasta or potatoes. And you try to eat these elements very often. So what you can do is you can write on the Internet like “high carbs foods” and you will see a lot of foods that contain high carbs. And you have to see what elements are matching with the elements that you wrote. So now you know exactly know what kind of elements you can eat in order to gain some weight.
So, one of the best method we want to share and the method is very simple. You just have to buy a bottle of oil and you can take like 4-5 spoons a day. If you do so, you will easily add 1000 calories very easily. And this method is only for people who have trouble to get some weight. Of course, if you don’t want to gain weight, you don’t need to do that at all.
And after that, you want to eat very frequently, try to eat after every two hours or every three hours. This will raise your insulin level high. And this thing will able to gain some weight.
Now if you want to get some muscle, you have to eat a lot of proteins like chicken, meats, eggs, fishes or things like that. If you just want to gain weight then you have to eat a lot of carbs and fats and if you want to gain muscle size then you have to eat lots of proteins.
Diet – Maintain good health
So now you have your list and your goal is to be in really good health. So, for this, you have to get rid of beverages and saturated fats. They are just so associated with junk food like pizzas, French fries, hamburgers or just kind of bad things.
So now if you truly want to improve your health. You have to buy organic food. And then I highly recommend you to eat like raw foods like vegetables, not frozen foods or canned foods.
Once you remove all the bad things from your list that you wrote, and the remaining things will be pretty much good. Eat them to stay healthy and active. You can plan the diet yourself. Eat things like you love the most.
So the last advice I can give you is don’t be afraid to change things. If you get tired of your diet you can introduce other elements. You can mix things because you have the choice to do what you want. You have a list and you can always change your own diet.
If you follow your diet, then you will get the results. You feel good about yourself. You just have to continue. But in reality what happens is after like three weeks or one month maybe you want to put all the elements. So don’t hesitate, just include them in your own diet.